L'Équilibre Yoga

Our Philosophy: Balance and Well-being

At L'Équilibre Yoga, our philosophy is deeply rooted in the profound concept of balance. We believe that true well-being stems from harmonizing the various facets of our lives – physical, mental, and emotional. Our studio, located in the heart of Lyon, is envisioned as a nurturing haven where individuals can embark on a journey of self-discovery and holistic wellness. Since our inception in 2015, we have been dedicated to providing a diverse array of practices, from invigorating yoga styles like Vinyasa and Ashtanga, to calming and restorative sessions such as Yin and Hatha. We also offer specialized meditation workshops and personalized health coaching, tailored to meet the unique needs of each individual. Our experienced and certified instructors are passionate about creating a supportive and inclusive environment, where everyone feels encouraged to explore their potential and achieve their personal wellness goals. We are more than just a studio; we are a community, a collective of individuals striving for balance and harmony in the beautiful city of Lyon. We continuously seek to evolve and enhance our offerings, integrating the latest wellness techniques and philosophies to better serve our community.

Experienced and certified instructors: Our team comprises highly trained professionals dedicated to guiding you safely and effectively.
Personalized approach to wellness: We recognize individual needs and tailor our services to support your unique journey.
Calming and supportive environment: Step into a space designed for tranquility and encouragement, fostering a sense of community and belonging.
Diverse range of classes and sessions: Explore various styles and levels to find what best suits your body and mind, from dynamic flows to gentle practices.

Explore Our Wellness Services

Discover a curated selection of wellness services at L'Équilibre Yoga, each thoughtfully designed to nurture your physical, mental, and emotional well-being. From dynamic yoga classes that invigorate your body to tranquil meditation sessions that calm your mind, and holistic health coaching to guide you on your personal wellness path, we offer diverse pathways to balance and vitality. Whether you are seeking to deepen your yoga practice, reduce stress, or achieve comprehensive health goals, our services are tailored to support your journey to a more balanced and fulfilling life in Lyon.

Yoga Classes

Invigorate your body and mind with our diverse range of yoga classes, carefully designed to cater to all levels, from absolute beginners to seasoned practitioners. At L'Équilibre Yoga, we offer a variety of yoga styles including Vinyasa, known for its flowing sequences that synchronize breath with movement; Hatha, which provides a foundational approach to postures; Restorative yoga, ideal for deep relaxation and recovery; and gentle Yin Yoga, focusing on long-held poses to target connective tissues. Each class is led by our experienced instructors who are dedicated to creating a supportive and inclusive atmosphere. Whether you're looking to build strength, increase flexibility, reduce stress, or simply connect with your body on a deeper level, our yoga classes provide a holistic approach to wellness, enhancing both physical and mental equilibrium. Join us to explore the transformative power of yoga and find a practice that resonates with you.

Meditation Sessions

Discover inner peace and cultivate mental clarity through our guided meditation sessions at L'Équilibre Yoga. In today's fast-paced world, taking time to quiet the mind is more crucial than ever. Our meditation sessions are designed to help you reduce stress, improve focus, and foster a sense of calm amidst daily challenges. We offer various meditation techniques, including mindfulness meditation to enhance present moment awareness, breathing exercises to center and ground you, and guided visualizations to promote relaxation and emotional well-being. Suitable for both beginners and experienced meditators, our sessions provide a sanctuary for you to disconnect from external distractions and reconnect with your inner self. Our experienced meditation guides create a serene and supportive environment, ensuring a comfortable and enriching experience. Embrace the practice of meditation to enhance your mental and emotional resilience, and cultivate a more peaceful and balanced state of mind.

Holistic Health Coaching

Embark on a personalized wellness journey with our holistic health coaching at L'Équilibre Yoga. We believe that true health encompasses more than just physical fitness; it's about nurturing your mind, body, and spirit in harmony. Our certified holistic health coaches are dedicated to providing you with tailored guidance and support to achieve your unique health goals. Whether you're aiming to improve your nutrition, manage stress, enhance your energy levels, or cultivate healthier lifestyle habits, our coaching programs are designed to empower you every step of the way. Through one-on-one consultations, we'll work together to create a personalized wellness plan that aligns with your individual needs and aspirations. We focus on sustainable lifestyle changes, offering practical tools, resources, and ongoing encouragement to help you thrive. Experience the transformative power of holistic health coaching and unlock your full potential for well-being and vitality.

Wellness Retreats

Escape the everyday and immerse yourself in deep rejuvenation with our transformative wellness retreats offered by L'Équilibre Yoga. Designed as immersive experiences, our retreats provide a unique opportunity to step away from your routine and dedicate time solely to your well-being. Set in serene and inspiring locations, often amidst nature's tranquility, our retreats combine yoga, meditation, healthy nourishment, and wellness workshops to facilitate profound relaxation and personal growth. Each retreat is thoughtfully curated to promote holistic healing and balance, offering a blend of structured activities and personal time for reflection and exploration. You'll enjoy delicious, healthy meals, engage in revitalizing yoga and meditation practices, and participate in workshops focused on various aspects of wellness, from mindfulness to nutrition. Our wellness retreats are more than just a getaway; they are an investment in your long-term health and happiness, providing you with tools and insights to carry balance and well-being into your daily life back in Lyon.

Client Success Stories

Discover the heartfelt experiences of our clients at L'Équilibre Yoga. Their stories are a testament to our dedication to providing exceptional wellness services and fostering a supportive community. Read through these testimonials to see how we've helped individuals in Lyon achieve balance, peace, and enhanced well-being. These narratives reflect our commitment to making a positive impact on the lives of those we serve, inspiring us to continue nurturing a space where everyone can thrive.

"L'Équilibre Yoga has completely transformed my approach to wellness. Before discovering this studio, I struggled to find a consistent practice that resonated with me. The instructors here are not only incredibly skilled but also deeply caring and attentive. Every class I attend leaves me feeling refreshed, centered, and more in tune with my body. The atmosphere is so welcoming and supportive, it truly feels like a community. I've particularly enjoyed the variety of classes offered, which allows me to explore different styles of yoga and meditation. Thank you, L'Équilibre Yoga, for helping me find balance in my life!"

- Sophie Dubois

"As someone who leads a very demanding professional life in Lyon, stress management is crucial for me. The meditation sessions at L'Équilibre Yoga have been an absolute game-changer. Initially skeptical about meditation, I was amazed at how quickly I started to feel the benefits. Antoine's guided sessions are incredibly calming and have equipped me with practical techniques to manage stress and improve my focus throughout the day. The studio itself is a peaceful oasis, a perfect escape from the city's hustle. I highly recommend L'Équilibre Yoga to anyone seeking tranquility, balance, and effective stress relief. It's an invaluable resource for mental well-being."

- Jean-Pierre Martin

"I cannot express enough gratitude for the holistic health coaching I received at L'Équilibre Yoga. Isabelle, my coach, has been exceptionally supportive and knowledgeable, providing personalized guidance that has truly transformed my health habits. The coaching sessions are not just about diet and exercise; they encompass all aspects of well-being, including mental and emotional health. Isabelle took the time to understand my individual needs and challenges, creating a tailored plan that was both achievable and effective. Thanks to her support and encouragement, I've made sustainable lifestyle changes that have significantly improved my overall health and well-being. Thank you, L'Équilibre Yoga, and especially Isabelle, for this life-changing experience!"

- Isabelle Laurent

Meet Our Dedicated Team

Our team at L'Équilibre Yoga is composed of certified instructors and passionate wellness professionals, all united by a common goal: to guide you on your personal journey to balance and well-being. Each member brings a wealth of experience and a genuine commitment to creating a supportive and enriching environment for our community in Lyon. Get to know the individuals who make L'Équilibre Yoga a truly special place, dedicated to fostering your holistic health and inner peace.

Amélie Dubois

Lead Yoga Instructor

Amélie has been immersed in the practice of yoga for over 15 years, with 8 years dedicated to teaching. Her classes are renowned for their emphasis on precise alignment and mindful movement, helping students forge a deeper connection with their bodies. Amélie's approach is both nurturing and challenging, suitable for practitioners of all levels. With a background in various yoga styles, she brings a rich and versatile perspective to her teaching, always aiming to create a balanced and transformative experience for her students.

Antoine Lefevre

Meditation & Mindfulness Coach

Antoine is a distinguished expert in meditation and mindfulness techniques, deeply committed to guiding individuals towards inner peace and mental clarity. His sessions are meticulously crafted to reduce stress, enhance focus, and cultivate a profound sense of inner calm. Antoine's approach is rooted in both traditional wisdom and contemporary mindfulness practices, making meditation accessible and beneficial for everyone, from beginners to experienced practitioners. His warm and empathetic teaching style creates a safe and supportive space for exploring the transformative power of mindfulness.

Chloé Bernard

Holistic Health Coach

Chloé is a certified holistic health coach with a genuine passion for empowering clients to achieve their wellness aspirations. She is dedicated to providing personalized plans and unwavering support, guiding individuals towards balanced and healthier lifestyles. Chloé's holistic approach considers all aspects of well-being—physical, emotional, and mental—ensuring a comprehensive and sustainable path to health. Her coaching style is characterized by empathy, expertise, and a deep commitment to her clients' success, making her an invaluable asset to anyone seeking to transform their health and well-being.

Find Your Inner Peace and Physical Harmony in Lyon