L'Équilibre Yoga

L'Équilibre Yoga, located at 12 Rue des Lilas, 69004 Lyon, Auvergne-Rhône-Alpes, France, is committed to protecting the privacy of individuals who visit our site and use our services. This Privacy Policy outlines how we collect, use, disclose, and safeguard your personal information in compliance with the General Data Protection Regulation (GDPR) and other applicable data protection laws.

Information We Collect

We may collect the following types of personal information:

Contact Information: This includes your name, postal address, phone number, and email address, which you provide when you register for classes, workshops, retreats, or other services offered on our site.
Health Information: If you choose to share it, we may collect information about your health conditions, physical limitations, or other relevant health-related details necessary to ensure your safety and well-being during yoga classes and other wellness activities. This information is collected with your explicit consent.
Payment Information: When you purchase our services, we collect necessary payment information, such as credit card details or bank account information, to process your payments securely. This information is processed by our payment processors and is not stored directly on our site.
Usage Data: We automatically collect certain information about your interaction with our site, including your IP address, browser type, operating system, referring URLs, pages visited, and the dates/times of your visits. We use cookies and similar tracking technologies to collect this data.
Marketing Data: We may collect your preferences for receiving marketing communications from us.

How We Use Your Information

We use your personal information for the following purposes:

Providing Services: To provide you with yoga classes, meditation sessions, holistic health coaching, wellness retreats, and other services that you have requested.
Processing Payments: To process payments for our services.
Communicating with You: To communicate with you about your bookings, updates to our schedule, promotional offers, and other relevant information related to our services.
Improving Our Services: To analyze usage data to improve our site, services, and customer experience.
Marketing: With your consent, to send you marketing communications about our services and special offers.
Legal Compliance: To comply with applicable laws and regulations.

Legal Basis for Processing

We process your personal information on the following legal bases:

Consent: We rely on your consent to process your health information and to send you marketing communications. You have the right to withdraw your consent at any time.
Contractual Necessity: We process your personal information when it is necessary to fulfill our contractual obligations to you, such as providing the services you have requested.
Legitimate Interests: We process your personal information when it is necessary for our legitimate interests, such as improving our services and preventing fraud, provided that such interests are not overridden by your rights and freedoms.
Legal Obligation: We process your personal information when it is necessary to comply with a legal obligation.

Data Sharing and Disclosure

We may share your personal information with the following categories of recipients:

Service Providers: We may share your information with third-party service providers who assist us with payment processing, website hosting, email marketing, and other essential services. These service providers are contractually obligated to protect your information and use it only for the purposes for which we disclose it to them.
Legal Authorities: We may disclose your information to legal authorities if required to do so by law or in response to a valid legal request, such as a subpoena or court order.
Business Transfers: In the event of a merger, acquisition, or sale of all or a portion of our assets, your information may be transferred to the acquiring entity.

Data Security

We have implemented appropriate technical and organizational measures to protect your personal information against unauthorized access, use, disclosure, alteration, or destruction. These measures include data encryption, firewalls, secure server configurations, and access controls.

Data Retention

We will retain your personal information for as long as necessary to fulfill the purposes for which it was collected, including for the purposes of satisfying any legal, accounting, or reporting requirements.

Your Rights

Under the GDPR and other applicable data protection laws, you have the following rights:

Right to Access: You have the right to request access to your personal information that we hold.
Right to Rectification: You have the right to request that we correct any inaccurate or incomplete personal information that we hold.
Right to Erasure: You have the right to request that we erase your personal information, subject to certain exceptions.
Right to Restriction of Processing: You have the right to request that we restrict the processing of your personal information, subject to certain exceptions.
Right to Data Portability: You have the right to receive your personal information in a structured, commonly used, and machine-readable format and to transmit it to another controller.
Right to Object: You have the right to object to the processing of your personal information, subject to certain exceptions.
Right to Withdraw Consent: If we are processing your personal information based on your consent, you have the right to withdraw your consent at any time.
Right to Lodge a Complaint: You have the right to lodge a complaint with a supervisory authority if you believe that we have violated your rights under the GDPR.

To exercise any of these rights, please contact us at 12 Rue des Lilas, 69004 Lyon, Auvergne-Rhône-Alpes, France.

Changes to This Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or applicable laws. We will post any changes on our site and update the effective date. We encourage you to review this Privacy Policy periodically.

Our Philosophy: Balance and Well-being

At L'Équilibre Yoga, our philosophy is deeply rooted in the profound concept of balance. We believe that true well-being stems from harmonizing the various facets of our lives – physical, mental, and emotional. Our studio, located in the heart of Lyon, is envisioned as a nurturing haven where individuals can embark on a journey of self-discovery and holistic wellness. Since our inception in 2015, we have been dedicated to providing a diverse array of practices, from invigorating yoga styles like Vinyasa and Ashtanga, to calming and restorative sessions such as Yin and Hatha. We also offer specialized meditation workshops and personalized health coaching, tailored to meet the unique needs of each individual. Our experienced and certified instructors are passionate about creating a supportive and inclusive environment, where everyone feels encouraged to explore their potential and achieve their personal wellness goals. We are more than just a studio; we are a community, a collective of individuals striving for balance and harmony in the beautiful city of Lyon. We continuously seek to evolve and enhance our offerings, integrating the latest wellness techniques and philosophies to better serve our community.

Experienced and certified instructors: Our team comprises highly trained professionals dedicated to guiding you safely and effectively.
Personalized approach to wellness: We recognize individual needs and tailor our services to support your unique journey.
Calming and supportive environment: Step into a space designed for tranquility and encouragement, fostering a sense of community and belonging.
Diverse range of classes and sessions: Explore various styles and levels to find what best suits your body and mind, from dynamic flows to gentle practices.

Explore Our Wellness Services

Discover a curated selection of wellness services at L'Équilibre Yoga, each thoughtfully designed to nurture your physical, mental, and emotional well-being. From dynamic yoga classes that invigorate your body to tranquil meditation sessions that calm your mind, and holistic health coaching to guide you on your personal wellness path, we offer diverse pathways to balance and vitality. Whether you are seeking to deepen your yoga practice, reduce stress, or achieve comprehensive health goals, our services are tailored to support your journey to a more balanced and fulfilling life in Lyon.

Yoga Classes

Invigorate your body and mind with our diverse range of yoga classes, carefully designed to cater to all levels, from absolute beginners to seasoned practitioners. At L'Équilibre Yoga, we offer a variety of yoga styles including Vinyasa, known for its flowing sequences that synchronize breath with movement; Hatha, which provides a foundational approach to postures; Restorative yoga, ideal for deep relaxation and recovery; and gentle Yin Yoga, focusing on long-held poses to target connective tissues. Each class is led by our experienced instructors who are dedicated to creating a supportive and inclusive atmosphere. Whether you're looking to build strength, increase flexibility, reduce stress, or simply connect with your body on a deeper level, our yoga classes provide a holistic approach to wellness, enhancing both physical and mental equilibrium. Join us to explore the transformative power of yoga and find a practice that resonates with you.

Meditation Sessions

Discover inner peace and cultivate mental clarity through our guided meditation sessions at L'Équilibre Yoga. In today's fast-paced world, taking time to quiet the mind is more crucial than ever. Our meditation sessions are designed to help you reduce stress, improve focus, and foster a sense of calm amidst daily challenges. We offer various meditation techniques, including mindfulness meditation to enhance present moment awareness, breathing exercises to center and ground you, and guided visualizations to promote relaxation and emotional well-being. Suitable for both beginners and experienced meditators, our sessions provide a sanctuary for you to disconnect from external distractions and reconnect with your inner self. Our experienced meditation guides create a serene and supportive environment, ensuring a comfortable and enriching experience. Embrace the practice of meditation to enhance your mental and emotional resilience, and cultivate a more peaceful and balanced state of mind.

Holistic Health Coaching

Embark on a personalized wellness journey with our holistic health coaching at L'Équilibre Yoga. We believe that true health encompasses more than just physical fitness; it's about nurturing your mind, body, and spirit in harmony. Our certified holistic health coaches are dedicated to providing you with tailored guidance and support to achieve your unique health goals. Whether you're aiming to improve your nutrition, manage stress, enhance your energy levels, or cultivate healthier lifestyle habits, our coaching programs are designed to empower you every step of the way. Through one-on-one consultations, we'll work together to create a personalized wellness plan that aligns with your individual needs and aspirations. We focus on sustainable lifestyle changes, offering practical tools, resources, and ongoing encouragement to help you thrive. Experience the transformative power of holistic health coaching and unlock your full potential for well-being and vitality.

Wellness Retreats

Escape the everyday and immerse yourself in deep rejuvenation with our transformative wellness retreats offered by L'Équilibre Yoga. Designed as immersive experiences, our retreats provide a unique opportunity to step away from your routine and dedicate time solely to your well-being. Set in serene and inspiring locations, often amidst nature's tranquility, our retreats combine yoga, meditation, healthy nourishment, and wellness workshops to facilitate profound relaxation and personal growth. Each retreat is thoughtfully curated to promote holistic healing and balance, offering a blend of structured activities and personal time for reflection and exploration. You'll enjoy delicious, healthy meals, engage in revitalizing yoga and meditation practices, and participate in workshops focused on various aspects of wellness, from mindfulness to nutrition. Our wellness retreats are more than just a getaway; they are an investment in your long-term health and happiness, providing you with tools and insights to carry balance and well-being into your daily life back in Lyon.

Client Success Stories

Discover the heartfelt experiences of our clients at L'Équilibre Yoga. Their stories are a testament to our dedication to providing exceptional wellness services and fostering a supportive community. Read through these testimonials to see how we've helped individuals in Lyon achieve balance, peace, and enhanced well-being. These narratives reflect our commitment to making a positive impact on the lives of those we serve, inspiring us to continue nurturing a space where everyone can thrive.

"L'Équilibre Yoga has completely transformed my approach to wellness. Before discovering this studio, I struggled to find a consistent practice that resonated with me. The instructors here are not only incredibly skilled but also deeply caring and attentive. Every class I attend leaves me feeling refreshed, centered, and more in tune with my body. The atmosphere is so welcoming and supportive, it truly feels like a community. I've particularly enjoyed the variety of classes offered, which allows me to explore different styles of yoga and meditation. Thank you, L'Équilibre Yoga, for helping me find balance in my life!"

- Sophie Dubois

"As someone who leads a very demanding professional life in Lyon, stress management is crucial for me. The meditation sessions at L'Équilibre Yoga have been an absolute game-changer. Initially skeptical about meditation, I was amazed at how quickly I started to feel the benefits. Antoine's guided sessions are incredibly calming and have equipped me with practical techniques to manage stress and improve my focus throughout the day. The studio itself is a peaceful oasis, a perfect escape from the city's hustle. I highly recommend L'Équilibre Yoga to anyone seeking tranquility, balance, and effective stress relief. It's an invaluable resource for mental well-being."

- Jean-Pierre Martin

"I cannot express enough gratitude for the holistic health coaching I received at L'Équilibre Yoga. Isabelle, my coach, has been exceptionally supportive and knowledgeable, providing personalized guidance that has truly transformed my health habits. The coaching sessions are not just about diet and exercise; they encompass all aspects of well-being, including mental and emotional health. Isabelle took the time to understand my individual needs and challenges, creating a tailored plan that was both achievable and effective. Thanks to her support and encouragement, I've made sustainable lifestyle changes that have significantly improved my overall health and well-being. Thank you, L'Équilibre Yoga, and especially Isabelle, for this life-changing experience!"

- Isabelle Laurent

We Value Your Feedback

Your opinions are incredibly important to us! At L'Équilibre Yoga, we are continuously striving to enhance our services and create the best possible experience for our community in Lyon. We warmly invite you to take a few moments to share your feedback about your experience with us. Whether you've attended our yoga classes, meditation sessions, wellness retreats, or utilized our health coaching services, your insights are invaluable. Your feedback helps us understand what we're doing well and where we can improve, ensuring we continue to meet and exceed your expectations. Thank you for partnering with us in our journey towards excellence and for helping us grow into an even more supportive and enriching wellness center for everyone.

Meet Our Dedicated Team

Our team at L'Équilibre Yoga is composed of certified instructors and passionate wellness professionals, all united by a common goal: to guide you on your personal journey to balance and well-being. Each member brings a wealth of experience and a genuine commitment to creating a supportive and enriching environment for our community in Lyon. Get to know the individuals who make L'Équilibre Yoga a truly special place, dedicated to fostering your holistic health and inner peace.

Get in Touch With Us

We are eager to answer any questions you may have and to support you as you embark on your wellness journey with L'Équilibre Yoga. Please feel free to contact us via phone, email, or visit our studio located in the heart of Lyon. Our team is here to assist you with class schedules, service inquiries, or any other information you may need. We look forward to hearing from you and welcoming you to our community!

Find Your Inner Peace and Physical Harmony in Lyon